South of the border casserole

canola oil cooking spray
1 clove garlic, minced
8 oz chopped onion
1/2 cup chopped bell peppers
8 oz elbow macaroni, cooked
1 cup corn kernels
1 lb lean ground beef
2 cups reduced sodium diced tomatoes
2 tsp spice blend
1/2 cup cheddar cheese, grated

Preheat oven to 325*. Spray a 3 quart casserole dish with cooking spray.
Heat a large skillet, spray with cooking spray, and add the garlic, onion and pepper. Saute until the onions are golden. Add the beef and brown well. Add the tomatoes, corn and spices and cook until the mixture is heated through about 15 minutes. Fold the pasta into the meat and pour into prepared dish.
Sprinkle with cheese, and bake uncovered for 20 minutes. Refrigerate any leftovers